ELITE Strength & Performance

Sports-specific training

Want a more personalized program that specifically focuses on the skills you need to excel in your sport? Our sports specific training program is offered in a small group or team training, or as private training. You and your coach in conjunction with a physical therapist will develop a progressive program to improve your strength, speed and agility for your sport. We put a heavy emphasis on building a strong foundation of movement patterns and sound technique so that you are more likely to succeed at your sport both physically and mentally.