Myofascial Release

Gentle, Effective Relief

MFR is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body.

MFR sessions are always one-on-one hands-on treatments. Through MFR we reduce pain and soreness, restore muscular length, improve blood and lymphatic flow and promote better posture.

Already a Patient?

Schedule Your Appointment Easily Below:

Click the type of appointment you want 1hr MFR or 30min MFR + 30min Private Training, then use Calendly to select a day/time!

1HR MFR Session

30min MFR + 30min Private Training

Not Sure Where To Start? Fill Out The Form Below And We Will Get In Touch!

Begin Your Healing Journey

Eliminate Pain & Tension

Restore Motion

Myofascial release is a highly effective therapy that applies pressure to lengthen muscles, increase circulation, eliminate soreness & much more.

Increase Recovery Speed

Jumpstart your healing

Myofascial release increases local circulation and helps to facilitate the healing process after injury.

Fix your posture

Reduce pain & inflammation

Among the other benefits of Myofascial release therapy are better posture and reduced inflammation.

Ready to transform your life but don’t know where to start?

We are here to help!
Fill out our easy form and we’ll get in touch with you quickly to assess your needs and get you started on your Elite Strength journey.

Meredith Smalls

11:04 23 Feb 24

Best trainers you could ever find!

Nick Mazarakis

23:55 19 Dec 22

Once and a while you meet people in your life that truly inspire you. People that support you. People that want nothing for the best for you and love seeing you succeed. No, I’m not talking about your relatives. I’m talking about Cheri, Robert and Tracey and everyone else at Elite! Throw any pre-conceived idea of how you are suppose to train or what a gym should be away. Elite will exceed all your expectations! Cheri and team are extremely knowledgeable and friendly and have made my wife and I feel like family from Day 1 when we joined. The gym is extremely organized and clean and you can tell that Cheri takes so much pride in her business. I can’t say enough great things about Elite, it really has changed how I think, how I workout, and most importantly it has changed my body. After only coming for a few months (3x a week), along with dieting, I can already feel my body starting to change, clothes are fitting looser and overall I just feel better. If you are looking at this review, it means that you are thinking about coming here. All I can say is stop reading reviews (except for this one of course) and GRAB LIFE BY THE BELLS!!!

Barbara Screeney

00:19 13 Jan 22

Excellent physical therapy. Clean sanitary safe environment

Jill Whitney

23:18 12 Jan 22

Alessio Scuderi

15:06 11 Jan 22

The staff is so nice and they really love what they do which makes it so much more enjoyable for us the clients to really crackdown on our physical health. They even provide meal plans! I’ve never heard of a gym that has physical therapy, a strength and endurance gym with turf, barbells and kettlebells!!

Linda Screeney

21:48 10 Jan 22

This gym and the staff has been amazing with keeping me focused on my health throughout 2020 and 2021. The specialized instructors ensure your form is correct to prevent injury. Workouts are challenging so you see continued improvement. They also offer zoom classes so there is no excuse for not making it to the gym!

Vanessa Gariglio

02:33 26 Feb 21

I found ES&P from a giveaway included in a 5k swag bag. I was looking for a way to improve my running, and get faster. I had been running for several years and found myself plateauing. My 5k times weren’t improving and I was hoping that strength training would give me the boost I needed to improve my racing.Years later, I am still here and still making progress. It’s hard to get runners to stop running in order to try something new. I was no exception. Before walking into ES&P I considered “the gym” to be the place where my treadmill lived on cold days. The weight room and strength machines were there but I didn’t know how to use them and didn’t really know how to start. So, I avoided them.Thanks to ES&P, it’s trainers, and it’s program I am able to easily work strength days into my vigorous run schedule without missing a beat. My pace and endurance have both improved by leaps and bounds. Years after starting up, I am still seeing improvement. I can run faster, and longer. My pace is steadier and I recover more quickly. Not only is my running stronger, I am just stronger overall.Running and lifting are not incompatible sports. When strength training is implemented in the correct way, as the trainers at ES&P know how to do, your running goals are achievable.PS: Also wanted to add..... the people here are really nice. I don’t think that you will find a more welcoming gym.

Jason Giles CSCS, SFG

13:40 27 Jan 19

Cheri is solid Kettlebell Coach. Her program for helping people improve their fitness and trim their waistline is top notch.

ELITE Strength & Performance