Learn About Our Offerings
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All About You
Individual & Team Training
Jumpstart the Healing Process
The Results You Want, The Care You Deserve!
You Are What You Eat!
Adult TrainingOur group classes for adults offer a balance of fun, challenging workouts and support from the trainers and other members.
We guarantee small class sizes and the individual attention needed to consistently improve your strength, agility, mobility and stamina in a safe and constructive environment.
Are you ready for a transformation? If so, what are you waiting for!?
Sports PerformanceIf your team is only as strong as the weakest link, then the solution is to not have any weak links!
Engage in our dynamic Sports Performance training for individuals and teams where we empower you to elevate your game both as an individual and as a team member by reinforcing team-thinking at every level in your personalized workout regiment.
Our trainers emphasize sports-specific movements alongside customized strength, speed, agility and power workouts that push you to excel both as an individual athlete, and also as a rockstar team member.
Every journey begins with a single step. The first step towards elite performance is to sign up for your individual evaluation which includes our signature Functional Movement Screening.
Myofascial ReleaseMyofascial Release (MFR) is a whole body manual manipulation therapy that is a proven technique for pain elimination, movement restoration and improving your quality of life. The John F Barnes method integrated with our structural work helps to restore the length, elasticity and healthy functioning of the connective tissue or “fascia” throughout your body.
Myofascial Release is a recommended therapy for the following:
- Back & Neck Pain
- Sports Injuries
- Sciatica & Whiplash
- TMJ Dysfunction
- Chronic Pain & Fatigue
- Scoliosis & Other Restrictions of Motion
- & Carpal Tunnel Syndrome
Physical TherapyAt Paragon Therapy, our physical therapy clinic, we emphasize a hands-on approach that includes a thorough biomechanical assessment of how the body moves and functions. This helps us to determine the specific muscle imbalances and movement impairments that may be contributing to pain or dysfunction that limits your performance.
Our solution is to offer a multi-faceted program, tailored to your individual needs and designed to promote functional restoration of your body and a rapid return to the activities you love and enjoy.
Nutrition CoachingOur Precision Nutrition Health Professionals provide individual consulting to identify the areas in your diet where changes are needed. We provide you non-judgemental evaluations and nutrition plans to keep you on track to meet your weight loss and performance based goals consistently.
You will receive science-backed information, educational materials, and follow-ups with our certified Nutrition Coaches so you stay on track.