Click the tabs below to get more information & visit our individual service pages.
Adult Training
Group Classes
Private Training
All About You
Sports Performance
Individual & Team Training
Myofascial Release
Jumpstart the Healing Process
Physical Therapy
The Results You Want, The Care You Deserve!
Nutrition Coaching
You Are What You Eat!
Adult Training
Our group classes for adults offer a balance of fun, challenging workouts and support from the trainers and other members.
We guarantee small class sizes and the individual attention needed to consistently improve your strength, agility, mobility and stamina in a safe and constructive environment.
Are you ready for a transformation? If so, what are you waiting for!?
Private Training
It all begins with our Functional Movement Test and individual assessment. Once we understand your baseline we develop a customized exercise regiment using our unique training methods that is perfectly suited to your needs, abilities and goals.
Sports Performance
If your team is only as strong as the weakest link, then the solution is to not have any weak links!
Engage in our dynamic Sports Performance training for individuals and teams where we empower you to elevate your game both as an individual and as a team member by reinforcing team-thinking at every level in your personalized workout regiment.
Our trainers emphasize sports-specific movements alongside customized strength, speed, agility and power workouts that push you to excel both as an individual athlete, and also as a rockstar team member.
Every journey begins with a single step. The first step towards elite performance is to sign up for your individual evaluation which includes our signature Functional Movement Screening.
Myofascial Release
Myofascial Release (MFR) is a whole body manual manipulation therapy that is a proven technique for pain elimination, movement restoration and improving your quality of life. The John F Barnes method integrated with our structural work helps to restore the length, elasticity and healthy functioning of the connective tissue or “fascia” throughout your body.
Myofascial Release is a recommended therapy for the following:
Back & Neck Pain
Sports Injuries
Sciatica & Whiplash
TMJ Dysfunction
Chronic Pain & Fatigue
Scoliosis & Other Restrictions of Motion
& Carpal Tunnel Syndrome
Physical Therapy
At Paragon Therapy, our physical therapy clinic, we emphasize a hands-on approach that includes a thorough biomechanical assessment of how the body moves and functions. This helps us to determine the specific muscle imbalances and movement impairments that may be contributing to pain or dysfunction that limits your performance.
Our solution is to offer a multi-faceted program, tailored to your individual needs and designed to promote functional restoration of your body and a rapid return to the activities you love and enjoy.
Nutrition Coaching
Our Precision Nutrition Health Professionals provide individual consulting to identify the areas in your diet where changes are needed. We provide you non-judgemental evaluations and nutrition plans to keep you on track to meet your weight loss and performance based goals consistently.
You will receive science-backed information, educational materials, and follow-ups with our certified Nutrition Coaches so you stay on track.
