Fitness for LIVING,
Strength for LIFE

Explore Our Services

Adult Training
Small Group Classes for Adults
Private Training
Personalized training to maximize results
Physical Therapy
The Results You Want, The Care You Deserve
Sports Performance
Individual and Team Training to Maximize Performance
Myofascial Release
Jumpstart The Healing Process
Nutrition Coaching
Discover Your Optimal Diet

Take the 28-Day Challenge

Build Muscle, Lose Weight & Look Great!

Tired of aches & pains preventing you from living your best life? Try our 28 Day JumpStart and discover how we are different!

Click below to learn more:

What you can expect at ELITE Strength & Performance

Look Better
“Hey there, Good-lookin'”
Looking better (while secondary to FEELING better) is often one of the main goals of our clients. You want to lose weight and look good. We get it!
Discover Your Power
There’s nothing sweeter than feeling powerful
Feeling powerful brings confidence, being powerful brings ability. No one wants to feel less than or feeble; so what are you waiting for!?
Stay Fit
Maintaining your health without depriving yourself
We all know there’s a trade off between staying healthy and staying happy. No one likes to diet or starve themselves! We have some good news — you don’t have to!
Ready to transform your life but don’t know where to start?

We are here to help!
Fill out our easy form and we’ll get in touch with you quickly to assess your needs and get you started on your Elite Strength journey.

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Certifications & Affiliations

Cheri Christie

Physical Therapist & Coach

Cheri is a NYS licensed Physical Therapist and the owner of Elite Strength & Performance. She has long understood the importance of moving well and staying strong.